<?xml version="1.0" encoding="ISO-8859-1"?>
<rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" version="2.0">
  <channel>
    <title>Track &amp; Field</title>
    <link>https://www.southwesternjaguars.com</link>
    <description />
    <language>en-us</language>
    <atom:link rel="self" type="application/rss+xml" href="https://www.southwesternjaguars.com/sports/wtrack/headlines-featured?feed=rss_2.0" />
    <item>
      <title>Men &amp; Women Track Make Regional Statement at PCAC Championships: 20 Qualify for SoCal</title>
      <link>https://www.southwesternjaguars.com/general/2025-26/releases/20260421qdgfz9</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/general/2025-26/releases/Track-socals.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Tue, 21 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/general/2025-26/releases/20260421qdgfz9</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/general/2025-26/releases/Track-socals.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Jaguars Track &amp; Field Open Strong at PCAC Championships</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2025-26/releases/20260416nu7avi</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2025-26/releases/wtrackpaca.jpg?max_width=160&amp;max_height=120" length="110" type="image/jpeg" />
      <pubDate>Thu, 16 Apr 2026 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2025-26/releases/20260416nu7avi</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2025-26/releases/wtrackpaca.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Jaguars Gain Momentum in PCAC Rankings as Championship Season Approaches</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2025-26/releases/20260327l0taei</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2025-26/MG_6881-Edit.jpg?max_width=160&amp;max_height=120" length="103" type="image/jpeg" />
      <pubDate>Fri, 27 Mar 2026 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2025-26/releases/20260327l0taei</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2025-26/MG_6881-Edit.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southwestern Track &amp; Field Opens Season Strong at Soka Invitationall (Women)</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2025-26/releases/20260225qfycxq</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2025-26/releases/track26-1.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Wed, 25 Feb 2026 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2025-26/releases/20260225qfycxq</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2025-26/releases/track26-1.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Track &amp; Field: 2026 Southwestern Season Preview</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2025-26/releases/20260212o1totk</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2025-26/A4A0137.jpg?max_width=160&amp;max_height=120" length="98" type="image/jpeg" />
      <pubDate>Thu, 12 Feb 2026 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2025-26/releases/20260212o1totk</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2025-26/A4A0137.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Camila Mendoza Closes Out Freshman Year with Top-12 Finishes at 3C2A State Championships for California Community Colleges</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/20250521h772rj</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/Camila_Mendoza.jpeg?max_width=160&amp;max_height=120" length="115" type="image/jpeg" />
      <pubDate>Wed, 21 May 2025 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/20250521h772rj</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/Camila_Mendoza.jpeg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southwestern Track and Field Team Thrives at PCAC Championships: Men Finish 4th, Women 5th, Numerous Athletes Qualify for SoCal Regional Championships</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/20250417jgjyex</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2024-25/photos/Team_Pic.jpg?max_width=160&amp;max_height=120" length="106" type="image/jpeg" />
      <pubDate>Tue, 22 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/20250417jgjyex</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2024-25/photos/Team_Pic.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southwestern Athletes Climb Rankings in Preparation for PCAC Championships</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/20250414q7pekj</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/mtrack/2024-25/releases/Track_men-women.jpg?max_width=160&amp;max_height=120" length="115" type="image/jpeg" />
      <pubDate>Mon, 14 Apr 2025 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/20250414q7pekj</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/mtrack/2024-25/releases/Track_men-women.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southwestern College Women&#x2019;s Track &amp; Field Standouts in Conference Rankings</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/20250319fvrigb</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/Women-s_Track_and_Field_PCAC_rankings_2.png?max_width=160&amp;max_height=120" length="139" type="image/png" />
      <pubDate>Wed, 19 Mar 2025 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/20250319fvrigb</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/Women-s_Track_and_Field_PCAC_rankings_2.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women Track &amp; Field Shines at Cuyamaca Invitational</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/20250303pj4r4h</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/WT_Cuyamaca.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Mon, 03 Mar 2025 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/20250303pj4r4h</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2024-25/releases/WT_Cuyamaca.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Jags Shine at 2024 Pacific Coast Conference Final: Setting Records and Securing Spots in Regionals</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/20240502kxc5qo</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/1PCACfinals00886279.jpg?max_width=160&amp;max_height=120" length="119" type="image/jpeg" />
      <pubDate>Thu, 02 May 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/20240502kxc5qo</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/1PCACfinals00886279.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Jags display remarkable talent and determination in the preliminary round of the Pacific Coast Conference Championships</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/20240422lc7jnc</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/mtrack/2023-24/releases/prelims00307396.jpg?max_width=160&amp;max_height=120" length="115" type="image/jpeg" />
      <pubDate>Mon, 22 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/20240422lc7jnc</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/mtrack/2023-24/releases/prelims00307396.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Southwestern Jaguars Shine at 2024 Cerritos Invitational Pre-Championship Meet</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/20240418nzfgw0</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/cerritos01924421.jpg?max_width=160&amp;max_height=120" length="116" type="image/jpeg" />
      <pubDate>Thu, 18 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/20240418nzfgw0</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/cerritos01924421.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Women's Track: A Weekend of Remarkable Performances</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/20240408otbn96</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/C_Phillips.jpg?max_width=160&amp;max_height=120" length="110" type="image/jpeg" />
      <pubDate>Mon, 08 Apr 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/20240408otbn96</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/C_Phillips.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Recap of the Jags Stellar Performance at the Viking Invite</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/20240318qdo8kx</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/viking00379836.jpg?max_width=160&amp;max_height=120" length="114" type="image/jpeg" />
      <pubDate>Mon, 18 Mar 2024 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/20240318qdo8kx</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/viking00379836.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Track Highlights from the 2024 Ron Kamaka Invitational</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/20240304i5q7r6</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/Women_SWC_Kamaka.jpg?max_width=160&amp;max_height=120" length="116" type="image/jpeg" />
      <pubDate>Mon, 04 Mar 2024 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/20240304i5q7r6</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2023-24/releases/Women_SWC_Kamaka.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Track &amp; Field shines in season opener at Cuyamaca Invitational</title>
      <link>https://www.southwesternjaguars.com/sports/mtrack/2023-24/releases/20240223gcc7nc</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/mtrack/2023-24/releases/Track-Cuyamaca.jpg?max_width=160&amp;max_height=120" length="114" type="image/jpeg" />
      <pubDate>Fri, 23 Feb 2024 05:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/mtrack/2023-24/releases/20240223gcc7nc</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/mtrack/2023-24/releases/Track-Cuyamaca.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Empowering the next generation</title>
      <link>https://www.southwesternjaguars.com/sports/wsoc/2022-23x/releases/20230518o45pdm</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wsoc/2022-23x/releases/womeninsport.jpg?max_width=160&amp;max_height=120" length="111" type="image/jpeg" />
      <pubDate>Thu, 18 May 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wsoc/2022-23x/releases/20230518o45pdm</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wsoc/2022-23x/releases/womeninsport.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Donate Now!  SWC Jaguars need your support</title>
      <link>https://www.southwesternjaguars.com/general/2022-23/releases/20230501o499uj</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/general/2022-23/releases/Be_a_part_of_our_Jaguar_Student_Athlete-s_Success.jpg?max_width=160&amp;max_height=120" length="143" type="image/jpeg" />
      <pubDate>Mon, 01 May 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/general/2022-23/releases/20230501o499uj</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/general/2022-23/releases/Be_a_part_of_our_Jaguar_Student_Athlete-s_Success.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Arnie Robinson Invitational @ San DIego Mesa</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2022-23x/releases/20230410ln3ppv</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2022-23x/releases/SWC_Track_and_Field_Mesa_College_3-31-2023-2.jpg?max_width=160&amp;max_height=120" length="145" type="image/jpeg" />
      <pubDate>Mon, 10 Apr 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2022-23x/releases/20230410ln3ppv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2022-23x/releases/SWC_Track_and_Field_Mesa_College_3-31-2023-2.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Introducing the men &amp; women track team</title>
      <link>https://www.southwesternjaguars.com/sports/mtrack/2022-23x/releases/20230321janfva</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2022-23x/photos/Track_Team.jpg?max_width=160&amp;max_height=120" length="109" type="image/jpeg" />
      <pubDate>Tue, 21 Mar 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/mtrack/2022-23x/releases/20230321janfva</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2022-23x/photos/Track_Team.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Amanda Shaw, reigning cccaa state champion in the women's triple jump</title>
      <link>https://www.southwesternjaguars.com/sports/wtrack/2022-23x/releases/20230321hfj5x9</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/wtrack/2022-23x/releases/Amanda_Shaw.png?max_width=160&amp;max_height=120" length="112" type="image/png" />
      <pubDate>Tue, 21 Mar 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/wtrack/2022-23x/releases/20230321hfj5x9</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/wtrack/2022-23x/releases/Amanda_Shaw.png?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Today we celebrate retirement and career change of former track coaches</title>
      <link>https://www.southwesternjaguars.com/sports/mtrack/2022-23x/releases/20230320j6xxkv</link>
      <description />
      <enclosure url="https://www.southwesternjaguars.com/sports/mtrack/2022-23x/releases/Tonie-Adam.png?max_width=160&amp;max_height=120" length="111" type="image/png" />
      <pubDate>Mon, 20 Mar 2023 04:00:00 GMT</pubDate>
      <guid>https://www.southwesternjaguars.com/sports/mtrack/2022-23x/releases/20230320j6xxkv</guid>
      <media:content height="120" type="image/jpeg" width="160" url="https://www.southwesternjaguars.com/sports/mtrack/2022-23x/releases/Tonie-Adam.png?max_width=160&amp;max_height=120" />
    </item>
  </channel>
</rss>

